The Alternate-Day Diet
Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.
“The Alternate-Day Diet” is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1athe askinnya geneawhich results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.
This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:
a Lose fat easily and quickly without deprivation, discomfort, or stress
a Improve fat metabolism and avoid regaining lost fat
a Slow the aging process
a Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes
Product Specification :
ISBN :0399534903
Format :Paperback: Reprint: 271 pages
Publisher :Perigee
Date Published :04/07/2009
List price :14.95
Reading level : Age: 18 - 17
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