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Tony Samara shows us how to breath deeply and why it is important. This is the YES breathing technique.
Tony Samara is the author of Shaman’s Wisdom.
Buy Tony’s book from his publisher Findhorn Press link: http://www.findhornpress.com/shamanis…
tony’s website: http://www.tonysamara.com/
tony’s bio:
After living for several years in a Zen Buddhist monastery, Tony Samaraventured to the jungles of South America - to the Amazon and to the Andes - where he lived and studied among a community of Shamans.
After many years he was initiated in the sacred healing ways of these ancient peoples, and left South America to teach and share this deep wisdom with the world.
Tony Samara is now visited by people from all parts of the world and from all walks of life, seeking spiritual guidance or simply the experience of being in his presence.
He is a mirror of what is possible, a shining reminder of the endless potential of being human.
The completely natural state of joy and wisdom experienced as the heart opens to life is the remarkable path he expounds. The path that is free for everyone to experience.
Verbal dialogue is not the essence of his teachings, but he explains in a direct and simple way that everyone can understand, how each individual can practically integrate greater acceptance, peace and joy into their daily lives.
Tony teaches with humour, humility and with infinite patience, empowering the individual with courage, trust and inner strength to continue on this journey back into wholeness, a path that leads towards real freedom.
Like many spiritual teachers, Tony Samara is concerned with practical inner work and liberation. He teaches by personal example and instruction, guiding the seeker to realise bliss here and now, through growing spiritual awareness rather than mental effort.
Part of Tony’s teachings remind us that food and eating are fundamental to our inner well being, as well as to our physical health. He explains in his many programmes that the body is our temple and that the food we eat helps us to create a strong foundation that allows inner work and transformation to take place. He also explains that food is not just a physical substance which nourishes the body but that it also contains spiritual and emotional energy. Hence the importance of being conscious and taking the time to be present when we are eating and to become more sensitive to what will nourish our body, our temple rather than eat only what we feel like eating.
Tony also encourages a balanced vegetarian diet which includes organic products that are full of life force.
Duration : 0:6:37
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The first in a series of vitamin and supplement blurbs. This was created by individuals who actually care about the health and well-being of people, for the 21st Century.
Sure, junk food offers lots of calories for not much money. But you can create your own “happy” meals that are tasty, nutritious, and inexpensive.
WARNING: This Video Contains Explicit Lyrics Wild Behavior & Stunts That Were Performed By Professionals DO NOT ATTEMPT THIS. I Am Not To Be Held Responsible For What You & Your Drunk &/Or High Friends Do lol